Solution Focused Hypnotherapy and Resilience Coaching for Professionals Under Pressure - Online and in Cirencester
Adam Baggs - Solution Focused Hypnotherapist in Cirencester and online
I work with adults experiencing stress, anxiety, poor sleep, confidence challenges, burnout, overwhelm and pressure linked to work or professional life.
Using Solution Focused Hypnotherapy and coaching techniques, I help clients understand how the brain responds to stress and how small, positive changes can support calmer thinking, better sleep, improved confidence and greater resilience.
My approach is also informed not just by training as a hypnotherapist and coach but also by more than two decades in PR, communications and business events, including running a business and working closely with senior leaders, business owners and professionals in demanding roles.
Sessions are available online, meaning support is not limited by geography. A small number of in-person sessions may also be available by arrangement in Cirencester and other locations.
This work is particularly suitable for adults who are functioning and delivering, but who may be carrying significant pressure behind the scenes.
Using solution focused hypnotherapy and resilience coaching, I can help with...
Who I Can Help...
Adults under pressure
I work with adults dealing with stress, anxiety, overwhelm, poor sleep, confidence challenges or signs of burnout.
Many clients are still functioning, working and supporting others, but privately feel tired, stuck, anxious or unable to switch off properly.
Solution focused hypnotherapy combined with resilience coaching can help you understand how the brain responds to pressure, reduce unhelpful patterns of thought and begin moving towards calmer, more constructive ways of thinking, feeling and responding.
Professionals, leaders and teams
With a background in business, PR, communications and the events industry, I have a particular interest in supporting professionals, business owners, senior leaders, managers, consultants, event professionals and association leaders.
This work can be helpful where stress, workload, responsibility, visibility or decision-making pressure are affecting confidence, clarity, sleep, resilience or performance.
I can also support teams and organisations looking to improve focus, wellbeing and sustainable performance.
Athletes, speakers and high performers
Performance is not only about training, preparation or experience. The mind also plays an important role in confidence, focus, motivation and the ability to stay calm under pressure.
I work with adults preparing for demanding moments, whether that is a race, presentation, performance, pitch, interview, public appearance or personal goal.
The aim is to support clearer thinking, stronger self-belief and a more positive approach to the challenge ahead.
Solution Focused Hypnotherapy...
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Is a gentle and therapeutic way to overcome a range of challenges.
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Is a relaxed and effective way to achieve positive change.
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Is an ideal way to increase motivation, focus and develop positive habits.
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Is forward looking and based on your goals and needs.
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Is based on established solution focused approaches and supported by ongoing professional standards, supervision and research.
Solution Focused Hypnotherapy...
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Is not stage hypnosis - I can't make you cluck like a chicken!
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Is not going to create a trance from which you cannot wake.
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Is not impossible for you - anyone can benefit with the right mindset.
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Is not worth your money if you don't want to be a part of the process.
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Is not going to work if you don't want to change.
