Solution Focused Hypnotherapy in Cirencester, Cheltenham or Online
What I can Help With
Solution Focused Hypnotherapy can help you in many different ways. Above all else it can help achieve positive change, whether that is an improvement in your mental health, a desire to overcome a challenge or the need to improve a particular aspect of your life.
Below are a list of the most common areas I can offer support. However, please do get in touch if I haven't specifically mentioned something that you would like to discuss.
Solution Focused Hypnotherapy Can Help You With
Anxiety & Panic Attacks
There is a part of our brain that is always alert for danger. It's actually a perfectly natural part of our primitive mind but the resulting anxiety and panic faced by many can be debilitating and hard to deal with.
Solution Focused Hypnotherapy can help you understand why you are anxious, whilst letting you find solutions to calm your mind and mange your fears.
It is all too easy to keep filling up our stress buckets... Whether in the workplace or personal life we all face challenging situations, which in the modern world we usually refer to as stress.
Solution Focused Hypnotherapy can help reduce the amount going into the top of the stress bucket and help you find the tap to let some of it out of the bottom.
For thousands of years people would look out of their caves and realise there were predators lurking in the undergrowth. Their primitive response was to pull up a fur blanket and retreat into the dark. For many, the greatest challenge is knowing what to do when the danger passes.
Solution Focused Hypnotherapy can help you find your way out of your cave and into the light.
Spiders, snakes, heights, flying, sitting exams or public speaking. Many of us find ourselves in situations where we are overcome by a specific fear that we just can't shake off. The phobia can be an annoyance on occasion or a debilitating impact that stops us achieving our goals and desires.
Solution Focused Hypnotherapy can in a few short sessions cure a phobia, reimagining your fears and opening up a world of possibilities.
From an elite athlete or top salesman to someone just wanting to achieve their personal best in sport or work, there is always opportunity for marginal gain, focus more and go that little bit further.
Solution Focused Hypnotherapy can help you maximise your energy and passion to ensure it is focused on achieving your goals for your team, your workplace or yourself.
Smoking, drinking, drugs - even nail biting - are all habits that impact us in a variety of different ways. It could be physical damage to our bodies, impact on our self worth or the hurt it causes to those around us.
Solution Focused Hypnotherapy can help you kick out the old habits and even, if you are so inclined, pick up some new more positive and useful ones. However, I don't have a magic wand - you must want to give up in the first place.
Most of us realise the negative impact obesity has on our health and wellbeing - all supported by a wealth of scientific data. We also know that move more, eat less is a nice idea but not as easy as it sounds.
Solution Focused Hypnotherapy can support an individual's desire to lose weight through increased motivation as well as a focus on the reasons behind the weight gain in the first place.
For those without IBS it is hard to imagine the challenges and worry faced by those for whom it is an everyday occurrence.
Solution Focused Hypnotherapy is a proven solution for sufferers of IBS; but don't take my word for it... ask your doctor, or check out The National Institute of Clinical Excellence, which recognises Hypnotherapy as a recommended treatment with a 70-95% success rate.
You don't have to have one of these issues to visit a Solution Focused Hypnotherapist. There are many other reasons to seek my support and receive targeted help.
Sleep Issues / Insomnia