Solution Focused Hypnotherapy and Resilience Coaching for Professionals Under Pressure Online and in Cirencester
How I Work
Working together starts with a simple initial consultation.
This gives us the chance to talk about what is happening for you, what you would like to be different, and whether solution focused hypnotherapy and resilience coaching feel like the right approach.
The work is practical, forward-focused and collaborative. We will not spend session after session analysing the past. Instead, we will focus on where you want to get to, what is already working, and the small, realistic steps that can help you move forward.
The initial consultation
The initial consultation is an opportunity to understand what has brought you to hypnotherapy, what you would like support with, and what you hope to achieve.
I will also explain how solution focused hypnotherapy works, including how the brain responds to stress, anxiety and pressure, and how the process can support calmer thinking, better sleep, improved confidence and greater resilience.
It is also a chance for you to ask questions and decide whether the approach feels right for you.
Ongoing sessions
Ongoing sessions usually combine solution focused conversation, practical reflection and, where appropriate, guided relaxation or trance.
The first part of the session focuses on what has been better, what you have noticed, and what small steps could support further progress. This may include elements of resilience coaching where the issue relates to work pressure, confidence, performance, leadership, visibility or change.
The second part of the session usually involves guided relaxation. This is not stage hypnosis and you remain in control throughout.
Process and costs
Most sessions are available online, which means support is not limited by geography.
Online sessions can work very well for solution focused hypnotherapy, provided you have a quiet, private space and access to a phone, tablet or computer. Many clients also find online sessions easier to fit around work, travel and family commitments.
A small number of in-person sessions may be available by arrangement in Cirencester or when diaries and travel allow.
Fees and availability
Availability is intentionally limited, with a small number of appointments currently offered each week.
The initial consultation is free.
Ongoing one-to-one sessions are £90 per session.
Corporate, leadership and team support
If you are looking for support for a business, leadership team or workplace group, please get in touch to discuss what may be appropriate.
This may include one-to-one executive resilience support, workshops, talks or tailored sessions around stress, pressure, confidence, resilience and sustainable performance.
Business, corporate, workshop and speaking fees are quoted separately depending on the nature of the work.
Terms, conditions and cancellations
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Missed or rescheduled appointments with less than 48 hrs notice are charged at the full fee.
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Appointments need to be kept to make necessary progress.
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Lateness cannot be accommodated through the addition of time.
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Most clients experience positive results in a relatively short space of time. Ultimately it is down to the client to engage in the therapeutic process, demonstrate willingness to change and commit to regular appointments. Results cannot be guaranteed.