I am a qualified solution focused hypnotherapist, communications consultant and business owner.

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Alongside my work in PR, communications and business events, I have continued to value the role that solution focused hypnotherapy can play in helping professionals manage stress, anxiety, confidence, sleep and pressure.

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I trained in solution focused hypnotherapy because I was interested in a practical, forward-looking approach that helps people understand how the brain responds to stress and how positive change can happen. I was taught to trust the process, and I do. It is a clear, structured and effective way of helping clients focus on what they want to achieve, rather than spending unnecessary time stuck in the problem.

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At the same time, my wider professional background gives me a particular understanding of the pressures many clients face. I have spent more than two decades working in PR, communications, marketing and business events. I run my own business and regularly work with directors, senior leaders, business owners, associations, venues, destinations and professionals in demanding roles.

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That experience does not replace the solution focused hypnotherapy process. It simply means I understand some of the realities that sit behind work-related stress, burnout risk, visibility, decision-making, leadership pressure and the challenge of staying calm and focused when a lot is expected of you.

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Some of my most successful work has been with clients who benefited from that combination: a clear therapeutic process, supported by an understanding of professional life, performance pressure and the demands of modern work.

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My approach is calm, practical and collaborative. I do not tell clients what to do, and I do not offer business consultancy through hypnotherapy sessions. Instead, I provide a structured space to help clients think more clearly, recognise what is already working and move towards calmer, more positive and more sustainable patterns of thought and behaviour.

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I work mainly with professional experiencing stress, anxiety, overwhelm, poor sleep, confidence challenges, work pressure, burnout risk or performance-related nerves.

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Sessions are usually delivered online, although a small number of in-person sessions may be available in Cirencester or by arrangement.

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I trained with the CPHT Bristol, the UK's leading provider of Solution Focused Hypnotherapy training. I am fully insured and a member of the National Council for Hypnotherapy and the Association for Solution Focused Hypnotherapy.